Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking

Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove ... for Good (Life Psychology Series Book 4), by Ralph Sey

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Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove ... for Good (Life Psychology Series Book 4), by Ralph Sey

Read and Download Ebook Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove ... for Good (Life Psychology Series Book 4), by Ralph Sey

Positive thinking The scientific and practical guide to change your thinking and change your life Part of the Life Psychology Series, books written by Psychologists who have practical experience, bringing together the latest thinking and practice in a simple and easy to read format aimed at people who need a simple but effective guide for addressing their problems and improving their life.

Finding it hard to overcome the inevitable setbacks that life throws at you?

Going through a difficult set of personal challenges or changes in your life?

Starting a new job and feeling nervous and anxious?

Feeling miserable and unmotivated in life?

There has been a huge amount written about positive thinking and how by changing your thoughts you can change your life, following extensive research by leading psychologists in the new field of positive psychology it has been shown that this is indeed the case. Just by changing how you think, you can change your life. By changing how we think we then change how we feel as our feelings follow on from our thoughts, it is these renewed feelings of hope, confidence and motivation that then change our lives as we can then make the changes we want in our lives and discover our own true potential that lies within us. But the ability to think positively and keep an optimistic outlook in the face of adversity is not something that always comes naturally. Perhaps you are someone that would like to be more optimistic but find that you struggle with negative thoughts and behaviour, or that you are generally a positive person that is finding a certain life event a real challenge to get over. This book aims to help you understand the power of your thoughts, and to learn how to influence them through many easy-to-learn techniques. We also consider how the mind and body are connected and that we should take a comprehensive approach to keep a positive and healthy mind. What others say about Positive Thinking

"I was going through a difficult time in my life, changes of both a personal and professional nature at the same time and felt pretty overwhelmed, I actually found this book really useful and grounded in some proper techniques in how to change my perspective, feeling much better now, in control and the techniques helped me feel stronger about what I had to do.”

“I spent a large part of my life in the misery of pessimism, always worrying, feeling stressed, and expecting the worst so I was ready for it, by changing how I think it has liberated me and I wish I had done this years ago, but in the spirit of my new freedom better late than never! ☺ ”

“Positive thinking has been a bit of a buzzword and I was sceptical, but this book and advice is more than just the usual think positive clichés, it has some solid ideas and techniques to help change thinking and not just the fluffy think positive thoughts advice”

Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove ... for Good (Life Psychology Series Book 4), by Ralph Sey

• Amazon Sales Rank: #1294165 in eBooks
• Published on: 2015-10-09
• Released on: 2015-10-09
• Format: Kindle eBook

Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove ... for Good (Life Psychology Series Book 4), by Ralph Sey

Where to Download Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove ... for Good (Life Psychology Series Book 4), by Ralph Sey

Most helpful customer reviews

0 of 0 people found the following review helpful. A book that could change your life By Robert Smith This is not another positive thinking book. The author explains the connection between belief systems, thinking, feeling, and behavior, how they interact and their consequences. The book is based on solid, well researched scientific evidence and gives 7 easy to implement steps to modify the elements that build your success in life. Chapter two of this book is a masterpiece. it explains the effects of negative thinking and its central areas identifying the types of negative thinking. The typology of negative thinking, based on the research of Aaron Beck and his disciple David Burns, give us a template to really understand negative thinking. The author goes on, in next chapter to gives the ways of modifying negative thinking and thus the behavior that results from it. He explains that there are two opposite basic mindsets, the fixed and the growth mindset, based on the research of psychologist Carol Dweck. Dweck who studied the subject for two decades discovered that each mindset had its patterns of though and action. With these elements, and many other fascinating results from scientific research on language and other areas the author builds a extremely effective way of transforming our behavior and thus changing the way we relate to others and to the world. This book is a unique tool for self understanding and self change. I'ts one of the best books I've come across on how to change yourself, but most importantly, on how to understand yourself. It would be great if school and college students could read this book. It could change their destinies.

0 of 0 people found the following review helpful. Thinking positive to enjoy life better.. By Nina There is no doubt how positive thinking can be beneficial to the thinkers. The point is how to have the habit of thinking positively. Honestly I have read some books on this subject but they did not work out well on me. So I tried being positive once more and give this book a read. And I find many interesting and new things in it. In short, it contains 7 key steps to build effective, powerful and sustained positive thinking. I like the quotes and the examples it presents. I also like the section of body language in positive thinking. Do you know there are high power poses and low ones? And a smile in the mirror everyday can make big change in your life.

0 of 0 people found the following review helpful. A 21 Century Reality Based Positive Thinking System By Seymour K. Baldwin Ph.D. Positive Thinking has really been given a "Bum-Rap" in the last 25 yearsbecause most people think that Positive Thinking is still locked back in timein the 1950's or 1960's when standard Positive Thinking training was basicallyteaching grown men and grown women to be "Childlike Positive Thinking Airheads"[Think totally positive-but be totally blind to the reality around you]Ralph Sey goes beyond old school Positive Thinking and based his book onwhat science has learned in the past 25 years about how to really succeedin the 21 Century with reality based modern Positive Thinking.

See all 7 customer reviews... Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove ... for Good (Life Psychology Series Book 4), by Ralph Sey

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Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove ... for Good (Life Psychology Series Book 4), by Ralph Sey

Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove ... for Good (Life Psychology Series Book 4), by Ralph Sey

Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove ... for Good (Life Psychology Series Book 4), by Ralph Sey

Positive Thinking: The scientific and practical guide to change your thinking and change your life: Discover the Power of Positive Thinking and Remove ... for Good (Life Psychology Series Book 4), by Ralph Sey