Gratitude Journal: Keep a Gratitude Journal and Turn Pain to Joy, by Shalu Sharma
By reviewing this book Gratitude Journal: Keep A Gratitude Journal And Turn Pain To Joy, By Shalu Sharma, you will get the most effective thing to obtain. The new thing that you do not have to spend over cash to reach is by doing it alone. So, what should you do now? See the web link page as well as download the e-book Gratitude Journal: Keep A Gratitude Journal And Turn Pain To Joy, By Shalu Sharma You can get this Gratitude Journal: Keep A Gratitude Journal And Turn Pain To Joy, By Shalu Sharma by on the internet. It's so very easy, isn't it? Nowadays, innovation actually supports you tasks, this online e-book Gratitude Journal: Keep A Gratitude Journal And Turn Pain To Joy, By Shalu Sharma, is too.
Gratitude Journal: Keep a Gratitude Journal and Turn Pain to Joy, by Shalu Sharma
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Gratitude Journal: Keep a Gratitude Journal and Turn Pain to Joy The best way to stay grateful in your life is to start a gratitude journal. This is like an ordinary journal, but instead of writing all of your thoughts and feelings you are going to just write the things you are thankful for each day. Cultivating an attitude of gratitude has shown to be associated with several positive outcomes.Here are a few of the many benefits of a keeping a gratitude journal:
- Gratitude improves physical health. It is thought that those people who are more grateful have lesser aches and pains.
- In addition to improving physical health, it improves physiological health. It's like an antidote for negative emotions. It increases happiness and reduces depression. Just like spirituality, gratitude is also associated with well being.
- It is also thought that it helps in reducing aggression. People who are more grateful show less antisocial behaviour and show more empathy to others.
- People who are more grateful sleep better. Those spending a few minutes writing a gratitude journal everyday often feel more content in themselves and sleep better.
- A study in the "Journal of Personality and Social Psychology" showed that soldiers showing more gratitude had reduced levels of Post Traumatic Stress Disorder. This shows that people with gratitude are able to cope better in life during stress.
- A study reported by the University of Minnesota and the University of Florida showed that people writing a few lines of gratitude at the end of the day lowered their stress levels and they felt calmer at night.
- Those writing a gratitude journal have more clarity about their lives and what they want and want to eliminate from their lives.
- A recent study in the Spirituality in clinical practice (Wash D C) journal by Mills et al., showed that patients expressing more gratitude had lower levels of inflammatory biomarkers hence suggesting that gratitude could be a treatment for improving well being in heart failure patients.
- Amazon Sales Rank: #1770163 in eBooks
- Published on: 2015-10-01
- Released on: 2015-10-01
- Format: Kindle eBook
From the Author Thank you for buying this book. I hope your journey in keeping a gratitude journal would be a fruitful one. There was a time when I felt extremely bad about myself. There were constant negative thoughts in my head most of which were about money and low self esteem. I felt as if the whole world was better than me. I started comparing things with others which led to extreme sorrow in my life. But things changed when I started being thankful for what I had and I realised that I didn't have to compare anything with others and I was happy and a better person. Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom. - Marcel ProustHappiness is when what you think, what you say, and what you do are in harmony.- Mahatma Gandhi
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0 of 0 people found the following review helpful. A moving story By Getty Ambau This is a fast-paced read, with so many twists and turns. And there are many heart-wrenching events. You can’t help but feel everything the characters go through: hate, sibling animosity, parental neglect, love, selfishness, betrayal, abandonment and subjugation. Ordinary life when one is scarred by their past can be hard enough to deal with. When you have war and heartless, controlling military men thrown into the mix, it takes every fiber one owns to endure and survive . . . There are characters you love and those you’d love to hate. . . .This is a compelling book that keeps you engaged throughout your reading.
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