Digested - eating healthier made easier 3 ways, by Natalie Gensits
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Digested - eating healthier made easier 3 ways, by Natalie Gensits
Free Ebook Online Digested - eating healthier made easier 3 ways, by Natalie Gensits
Are the foods you eat secretly making you sick? Are you tired of feeling tired and longing for more energy and better health? Maybe you'd like to lose some weight and keep it off?
We try to manage our health by controlling relationships, stress, circumstances or environments. Meanwhile, we continue to put harmful and nutrient-lacking foods into our bodies, while struggling to keep up physically.
Digested - eating healthier made easier 3 ways confirms our need and responsibility to eat healthier so we can rally for less disease-laden and more joy-filled futures. This small but brimming book delivers inspiration to eat healthier and all the tools needed to do it — simplified information about food labels, allergy symptoms related to food, a shopping list, a kitchen tools list, tips for planning and preparing meals and 3 different strategies to take, depending on current eating habits. Also serving as a mom's nutrition guide, Digested offers natural steps for introducing babies to foods.
For each Digested - eating healthier made easier 3 ways book sold, a portion of the proceeds will go towards an organization to help support healthier eating.
Digested - eating healthier made easier 3 ways, by Natalie Gensits- Amazon Sales Rank: #1273701 in Books
- Published on: 2015-10-09
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .26" w x 5.25" l, .28 pounds
- Binding: Paperback
- 114 pages
About the Author A mother, wife and writer, Natalie Gensits felt called to share what she has learned about eating healthier through her struggles with chronic fatigue and allergies. She has tried various doctors and treatments and has learned how much our diet influences our health and ability to cope with all the other elements we try to control. Knowing how difficult it can seem to do when we’re living such busy lives, she wrote this book to make eating healthier more urgent and attainable for all.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Fantastic ideas, helpful hints By Cornell Carr Initially I was a little skeptical of another healthy dieting book. But I quickly changed my mind after having read it! Fantastic ideas, helpful hints, and suggestions by the author from the perspective of someone actually eating like this and preparing meals for the family. I really learned so much from this book and it's written in such a way as to allow me to begin changing my diet slowly, with useful, easy steps that I can control. Finally, a practical guide to healthier eating and living!!
0 of 0 people found the following review helpful. Digested...*the* book to read on healthier eating By Amazon Customer If you are going to read just one book on healthy eating, it should be 'Digested...' This book is easy to read and is written with humility and humor! Ms. Gensits is realistic about how the average reader will be able to improve their eating habits & doesn't intimidate with her healthy eating challenge. Additionally, I didn't feel guilty choosing not to go 'all-in' with all suggested changes to our diet. She give you realistic, easy to follow advice on how to make healthier changes in your diet. I was inspired to begin my changes with the very next visit to the dreaded grocery store the weekend after finishing the book! Thank you!!
0 of 0 people found the following review helpful. Very Helpful and Instructive Book!!! By Jeremy Z I have heard a lot of different information on eating and living healthy as well as avoiding many of the dangers that lurk in the everyday "food" world along with other potential health hazards in daily life. Digested did a great job highlighting many of these issues, and while not "fear-mongering" any of them, presented them in a balanced form that I appreciated and was able to understand and process. I also liked the general health that this book outlined and encouraged, without getting too technical and losing me in the process. Finally, the cover looks great with both the artwork and color. Job well done!!!
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