Jump Rope WOD Bible: Jump Rope Workouts & WODs To Increase Your Speed, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter
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Jump Rope WOD Bible: Jump Rope Workouts & WODs To Increase Your Speed, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter
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Build Speed, Agility, Discipline & Coordination With These Killer Jump Rope Workouts! By The Author Of The Original 'Cross Training WOD Bible' An International #1 Amazon Best Seller! Let me ask you a few quick questions… Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then the Jump Rope WOD Bible is a MUST READ Here Is A Preview Of What The Jump Rope WOD Bible Contains... •An Introduction To The Jump Rope •The Benefits Of These Quick & Efficient Jump Rope Workouts That You Need To Know •The Only Equipment You Need To Have A Killer Workout Anytime, Anywhere •A Brief Lesson On Jump Rope Technique - Become A Master! •70 Jump Rope Workouts Designed To Get You Results! •Much, Much More!
Jump Rope WOD Bible: Jump Rope Workouts & WODs To Increase Your Speed, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter- Amazon Sales Rank: #1841663 in Books
- Published on: 2015-10-19
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .11" w x 5.00" l, .13 pounds
- Binding: Paperback
- 48 pages
Where to Download Jump Rope WOD Bible: Jump Rope Workouts & WODs To Increase Your Speed, Agility & Coordination For Sports, Fitness & Fat Loss, by P Selter
Most helpful customer reviews
1 of 1 people found the following review helpful. Great List of Workouts By Jason Hall A great quick read! Short and to the point, this book provides 70 excellent jump rope workouts. There's also a section in the beginning explaining the numerous benefits of working out with a jump rope, such as improving cardiovascular health and coordination among many others.
0 of 0 people found the following review helpful. This is probably the best book on the subjet of rope jumping I've read ... By Jake Cook This is probably the best book on the subjet of rope jumping I've read and would suit the would-be skipper. Not that there is much to jumping over a piece of string but you want to do it with protecting yourself in mind and getting the most out of your exertions.I've added rope jumping to my HIIT workouts and it fits in just fine. Rope jumping also adds a skill challenge which I really appreciate. Its' like learning to dance and then seeing how long you can dance for. Here Selter does the smart thing and focuses on the basic business of lifting the body against gravity while passing a rope underneath. No major claims are made for the skill but then one key aspect is ofte missed: a rope is a go anywhere piece of exercise equipment and you can even shadow jump without it.Overall, a very good book on rope jumping.
0 of 0 people found the following review helpful. Great workout!! By Amazon Customer My husband has always been a fan of jump roping but it wasn’t until I read this book that I understood how effective jump roping can be for a great work out. I am very excited that I will improve my coordination as well as lose weight! I also loved that this is truly a portable total body workout that I can take anywhere. I no longer have to be concerned about how or where I will be able to work out when I travel or go on vacation. This book is great for jump ropers of all skill level and it’s definitely the most enjoyable workout I’ve had in a very long time. Made me feel like a kid again!
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