The Heart of Unconditional Love: A Powerful New Approach to Loving-Kindness Meditation, by Tulku Thondup
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The Heart of Unconditional Love: A Powerful New Approach to Loving-Kindness Meditation, by Tulku Thondup
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A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us. The unconditional love that we all long for—in our own lives and in the world around us—can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation. Tulku Thondup gives detailed guidance for meditation, prayers, and visualization in four simple stages that can be practiced in as little as thirty minutes a session. The four-stage format is a brand-new approach being presented for the first time in English, distilled from the author's lifelong study and practice of authentic, traditional teachings.What if we could experience not only our own body, mind, and heart as a boundless source of loving-kindness, but every particle of the world around us as a beautiful realm filled with the blessing energies of the Buddhas and their celestial abodes? The whole environment would become a miraculous display of unconditional love, wisdom, and power, accompanied by the sweet music of holy prayers and inspirational teachings. This is not just a dream or a fantasy but an effective meditation practice that can bring relief from stress, healing to mind and body, healthier relationships, and a positive new outlook on the world around you. Loving-kindness meditations are a highly effective way to generate positive causation, bring true peace and love into our lives, and release ourselves from habitual suffering. When we train ourselves to desire the happiness and well-being of others, with the unconditional love of a mother who cares wholeheartedly for her little ones, we find our whole world pervaded by the positive qualities of joy, peace, and beauty. The training can be compared to sunbathing. As our body absorbs the sun's heat, it becomes warm and gradually emanates that warmth into our surroundings. In the same way, through devotion and trust in the Buddha of Loving-Kindness, we immerse our mind in his unconditional love, which we then radiate to those around us.The Heart of Unconditional Love presents this meditation in a new, four-stage format distilled from the author's lifelong study and practice of authentic, traditional teachings. The meditation can be practiced in as little as thirty minutes a session: • In the Outer Buddha Stage, we open our heart with trust and devotion to the Buddha of Loving-Kindness and enjoy his unconditional love. • In the Inner Buddha Stage, we experience the Buddha's unconditional love within and for ourselves. • In the Universal Buddha Stage, we learn to see, hear, and feel the world around us as a blessed realm of unconditional love. • In the Ultimate Buddha Stage, we rest in the awareness of unconditional love free from conceptual thinking. Designed to be accessible to newcomers as well as experienced meditators, this presentation is a brand-new approach to loving-kindness meditation, being published in English for the first time.
The Heart of Unconditional Love: A Powerful New Approach to Loving-Kindness Meditation, by Tulku Thondup- Amazon Sales Rank: #355315 in Books
- Brand: Shambhala
- Published on: 2015-03-31
- Released on: 2015-03-31
- Original language: English
- Number of items: 1
- Dimensions: 7.73" h x .76" w x 5.01" l, .55 pounds
- Binding: Paperback
- 208 pages
Review “Tulku Thondup has truly given us a powerful new approach to loving-kindness meditation. Utilizing the peace and joy generated by devotion, we are guided through embodying love, experiencing the whole universe as love, and ultimately realizing loving-kindness free from concept. This book is a rare treasure.”—Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness“Warm, inviting, authentic, and complete, this book highlights Tulku Thondup’s special gift for conveying the richness of the Tibetan Buddhist tradition in an enchantingly open, profound, and imaginative way. Taking the Buddha of Loving-Kindness, Avalokiteshvara, as the focus and inspiration, he offers a wonderful step-by-step guide to how we can all tap into the wellspring of unconditional love that we have within us and allow it to permeate every aspect of our lives.”—Sogyal Rinpoche, author of The Tibetan Book of Living and Dying
About the Author TULKU THONDUP was born in East Tibet and trained from childhood at the famed Dodrupchen Monastery. He was a visiting scholar at Harvard University from 1980 to 1983. Since then, he has lived in Cambridge, Massachusetts, where he writes and translates under the auspices of the Buddhayana Foundation. His books include The Healing Power of Mind and Peaceful Death, Joyful Rebirth.
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Most helpful customer reviews
8 of 8 people found the following review helpful. Distilled essence of a genuine master's loving practical advice By Jonathan Miller The Heart Of Unconditional Love by Tulku Thondup Rinpoche, a genuine master thoroughly steeped in Dharma, great scholar and inspired teacher, is the essence distilled from his compassion and experience of living with, observing and nurturing students in the west for decades. It is the apotheosis of his loving wish for everyone to find happiness and eventually enlightenment. Fresh, incisive and encouraging, it is illustrated with a wealth of quotes that are both illuminating and authenticating. Most importantly, it is a book of very practical heart advice deeply and personally felt by the author that can increase the happiness and advance the spiritual practice of anyone who is open to the essential truth and message, and the power, of loving-kindness.
11 of 11 people found the following review helpful. Tulku Thondup is one of the great teachers now living in the West By D. J Penick Tulku Thondup is one of the great teachers now living in the West.His great learning, practice and devotion enable him to show the path of enlightenment in a way that is direct, applicable, clear and deeply heartfelt.Here he focusses on exploring and deepening our simple experience of loving kindness as a complete and fulfilling way to cultivate unconditional love.This is such a wonderful, useful and valuable book, and the practices he presents are simple and true.Thus it is, as Tulku Thondup says in the closing verse:"The sun of this life is fast setting behind the tall mountains of the West.But if the light of unconditional light is secure in our heart core,Forever will it remain as the source of the timeless light of wisdom and love."Sarva mangalam.
4 of 4 people found the following review helpful. Another Precious Gem from Tulku Thondup By Deborah Yaffee Out of his own unconditional love for all beings, Tulku Thondup has pulled out all the stops to provide Westerners a full path to enlightenment in plain English. In these lovingly prepared pages, you will find a profound union of practical methodology and scholarly explanation, insight and advice on how to begin and make progress on the spiritual path of unconditional love. Tulku Thondup guides you through all the concepts of the Tibetan Buddhist , from the most basic to the most profound, and then offers detailed instruction on how to practice on the cushion and how to apply them off the cushion in all circumstances of daily life. I have never seen a book on this type of meditation theory and practice that is as thorough and as easily comprehended as this. Like unconditional love itself, this book is a wish-fullfilling jewel to all who take its teachings to heart.
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