Self-Love: The 7 Habits of Self-Loving People - A Powerful Approach to Self-Love (self love, self acceptance, self confidence, self esteem, self improvement, happiness, depression), by Ingrid Lindberg
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Self-Love: The 7 Habits of Self-Loving People - A Powerful Approach to Self-Love (self love, self acceptance, self confidence, self esteem, self improvement, happiness, depression), by Ingrid Lindberg
Best Ebook PDF Online Self-Love: The 7 Habits of Self-Loving People - A Powerful Approach to Self-Love (self love, self acceptance, self confidence, self esteem, self improvement, happiness, depression), by Ingrid Lindberg
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb Do you ever look at people who are successful, healthy and happy and wonder what their secret is? Why you can't be like that? After more than a decade long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and have the career of my dreams. Nowadays, people come to me for counseling, convinced that they’re hopeless. There's no way they can learn how to unconditionally love themselves! I meet people who say they envy that I love myself, since they’re too messed up, worthless, unattractive etc. to be loved. The reasons they believe this vary greatly, but the common ground is that they were made to feel unlovable, unaccepted or worthless in the past and feel too low to recover. You may recognize yourself in the following stories:
- How can I love my fat body? I hate it.
- I was abused as a child and told I deserved it.
- I do so much to please others and they do nothing in return.
- My dad said I wasn’t smart enough to amount to anything so why try.
- I’ve been put down by my family since childhood. It’s too late to change that low opinion I’ve had drummed into my head.
- My first real love criticized me non-stop and I can’t let go of feeling I’m not good enough to be loved.
- Develop new habits that will significantly boost your feelings and actions of self-love on a daily base
- Realize the importance of taking good care of yourself and your body, and how to bring this in practice
- Let go of self-talk, behaviors, things and people that do not serve you
- Understand why it's so important to forgive yourself and not feel guilty about your mistakes
- Become aware of who you really are, how you feel and what you need
- ..and much more inside!
- Amazon Sales Rank: #208871 in eBooks
- Published on: 2015-10-03
- Released on: 2015-10-03
- Format: Kindle eBook
Where to Download Self-Love: The 7 Habits of Self-Loving People - A Powerful Approach to Self-Love (self love, self acceptance, self confidence, self esteem, self improvement, happiness, depression), by Ingrid Lindberg
Most helpful customer reviews
1 of 1 people found the following review helpful. Perfect Practical Read! By By Callie As I began reading this book I had a serious heart issue that required an ambulance and a trip to the E.R.(both were first timers for me). I had been running on fumes for so long, caring for everyone, but myself! When I was released from the hospital a few days later, the first words out of my husband's mouth were, "You have to start taking care of you babe!"- This book was perfect timing! If you are like me, a caretaker of spouse, children, parents...basically thinking you can save the world- you're probably burned out. This book gives you practical, easy changes for self-assessing, which is mandatory for people who give too much and see very little reciprocity. Habit four-Boundaries was my favorite, it's where I fail. It helped me to prioritize what I needed to do and to be successful at it. This is a simple but practical guide that speaks to everyone on loving yourself and others in a positive, non-destructive way. She ties all seven habits together seamlessly making it easy for me to implement them into my life on a daily basis. This is a book I would definitely recommend to my family and friends, especially my adult children.
0 of 0 people found the following review helpful. Great Read. By Allexandria In this deep and reflective book, Ingrid urges us to pay attention to what we truly need – which can never be found in a supermarket. She shares her powerful eating guidelines and goes deep into the connection between our physical hungers and our spiritual needs. I literally could write an entire post with just quotes of the book – her words are that powerful.The great thing about this self-love book is that it revealed a point of view that is so different from the one we currently have that our walls of self-loathing and self-doubt literally collapse through the sheer power of words.And if you want to know more about how great this book is, I really encourage you to read this book
0 of 0 people found the following review helpful. Learning to love yourself, is the greatest love of all. By Jhames C Self-love is very important, it is a way of accepting yourself for who you are. When you have love for yourself then you have respect in yourself too. Which is important as well. When you respect yourself you will feel complete and you will feel that you can conquer everything. Because you give importance to yourself people will respect you in return. Accepting yourself can be a way of a good and positive life, because you know your limits and you know your worth. When you love yourself no one can use you to harm you, because nobody knows the real you but you, No one can use your flaws against you because you already accepted yourself. So life would better. Will surely recommend this book to everyone.
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