The Cosmo Way: A W(H)olistic Guide for the Total Transformation of Melanated People Vol. 1 The Detox, by Cosmo Setepenra
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The Cosmo Way: A W(H)olistic Guide for the Total Transformation of Melanated People Vol. 1 The Detox, by Cosmo Setepenra
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Focusing on holistic detoxification for health, wellbeing, and success, The Detox Volume One in The Cosmo Way series will help you achieve your optimal nutritional, physical, emotional and spiritual goals. The Cosmo Way is a holistic guide for the skeptic, the believer and the inquiring mind. While most health programs focus only on physical wellbeing, holistic health is an approach to life, a philosophy, a way of life. Instead of focusing on illness or specific parts of the body, holistic health heals the whole person— body, mind, spirit, and emotions— for optimal health and wellness. Cosmo knows what it’s like to be overweight, out of shape, and to want to make a change. What Cosmo shares, he has learned from first-hand experience and not from mere hearsay or preconceived beliefs. He lost eighty pounds without dieting or surgery, using only the simple holistic principles he shares here. The Cosmo Way has a wealth of esoteric health and nutritional practices that can rev up your metabolism, help you lose weight, maximize your energy and stamina, heighten your spiritual and historical awareness, detox your body, and increase your health and wealth connection. Cosmo studied proven health systems such as Chinese (Taoist Tradition), Indian (Vedic Tradition), and traditional Afrikan methods of natural healing, and nutrition, and has merged these teachings with findings from modern holistic doctors, scientist, and health experts. If you’re ready to make a change for the best, to live consciously and holistically, and to elevate yourself, physically, spiritually, emotionally, and financially; The Cosmo Way can show you how. About Cosmo Cosmo has twelve years of health, fitness, and nutrition experience, and extensive sports, life-coach, and spiritual counseling experience with fitness enthusiasts, professional athletes and spiritual seekers. The Cosmo Way: is the first of three volumes. Volume One: The Detox. Volume Two: The Ascension and Volume Three: The Practice.
The Cosmo Way: A W(H)olistic Guide for the Total Transformation of Melanated People Vol. 1 The Detox, by Cosmo Setepenra- Amazon Sales Rank: #2124698 in Books
- Published on: 2015-10-07
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .42" w x 6.00" l, .56 pounds
- Binding: Paperback
- 166 pages
About the Author Cosmo is a nutritionist, life coach, dietitian, personal trainer, author and spiritual advisor. At the age of sixteen, after self-educating himself about fitness, nutrition, and diet, Cosmo lost over eighty pounds in six months. He then joined the United States Marine Corps and earned the rank of Sergeant (E-5) in less than three years as one of the Corps most physically fit Marines. During his five years as a Marine, Cosmo spent two years in Japan and did one tour in Iraq. While stationed in San Diego, California, Cosmo became a highly esteemed and sought after nutritionist and personal trainer. After completing an Associate’s degree in General Studies at Central Texas College, Cosmo then attended Clark Atlanta University to further his education. After a year and a half at Clark Atlanta as a dean’s list student, he had a spiritual revelation that resulted in him dropping out of college, selling his two cars, giving away all of his material possessions, packing two suitcases and journeying to Africa—his ancestral homeland. While in Africa, Cosmo’s spiritual journey took him across Rwanda, Ethiopia, Uganda, Kenya, Tanzania, Egypt, Ghana and Burkina Faso. During that time, he frequented the highly treasured and revered mountainous regions of Africa and was taught by Africa’s native spiritual practitioners and elder holistic healers. Cosmo has been an avid student of nutrition, health, fitness, personal transformation and spiritual mastery since the age of sixteen. He conducts sports nutrition workshops locally, nationally, and internationally. He has traveled nationally to over thirty States in the U.S., and internationally to The Bahamas, Japan, Korea, Thailand, Maldives (Island country near India), Iraq, and Africa to name a few. In addition to over twelve years of health, fitness, and nutrition experience, Cosmo also has extensive sports nutrition, life-coach, and spiritual counseling experience with fitness enthusiasts, professional athletes and spiritual seekers. In one-on-one sessions, he coaches his clients on ways to create a daily food plan that is successful and can be maintained over the long-term. He also helps them reach their optimal weight, diet, spiritual and personal growth goals.
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Most helpful customer reviews
2 of 2 people found the following review helpful. Very Enlightening By Tebutebu This is a well-written book backed up with lots of research and data. The fact that this work was borne out of the author’s personal experiences and perspective as a dietician, personal trainer, and spiritual advisor, makes the information in his book believable. The book focuses on how black people should treat their spirit and bodies. The author seeks to empower the black person by providing information of proper water, nutrition, sleep, and body-spirit connection, as it relates to them. He also aims to show how the African body can function happily.According to Cosmo, the African biological makeup is unique mainly because of the Melanin, and for that reason, returning to the health system which the ancient African health practitioners followed where the patient is given a herb or food that will help the body defend itself, is the way forward. This is based on holistic principles.I particularly enjoyed the chapters on water; although I was aware of some of the information, there was still a lot more “secrets of water” and water nourishment that was revealed in this book.I enjoyed reading this book and I found it quite enlightening. It was refreshing to read a book dedicated solely to discussing black/African health issues.
2 of 2 people found the following review helpful. it's easy to get advice on any topic online By Amazon Customer In this day and age, it's easy to get advice on any topic online. However, it is rare to get it from someone who has first-hand knowledge and experience of what they are talking about. Cosmo has lived the lifestyle that he teaches and has countless hours with successful Afrikan village/family life and has given us the successful guide to transform the body-mind-spirit. I wanted advice from a REAL practitioner of the science and lifestyle that they taught, not just some "columnist", journalist, or book nerd w/o any experience; and Cosmo was the perfect guy for my vision and mission. I was amazed at how easy to read and understand this book was... I would definitely refer this book to anyone who is looking for guidance on their spiritual journey
2 of 2 people found the following review helpful. Inspiring and amazing book! By J. Russell I love this book! This day that we live in when someone thinks about losing weight they think "what pill can I take" or "what shake can I drink". But why not look into it more. Why not work on your body and spirit as a whole. I read this book as a skeptic. But I am totally convinced! I am stating Cosmo's 40 day challenge stat and am so excited! I love that this is his personal experience. He has been there and done that. Also I love the idea of being natural in every aspect. This was a wonderful book that literally everyone would benefit from reading!
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