Calisthenics for Women: Female Body Workouts - Bodyweight Training and Movements - Proven Butt Workout (Calisthenics and Bodyweight Training), by Dan C. Wilson
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Calisthenics for Women: Female Body Workouts - Bodyweight Training and Movements - Proven Butt Workout (Calisthenics and Bodyweight Training), by Dan C. Wilson
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Learn the Best Calisthenics Exercises and Workouts for Women
You know you need to take action and start working on your female shape, but you don't really know where or how to start. Most information is too advanced, takes too much time, seem too extreme, or they just throw you in the middle of a gym where you don't even want to be. There has to be an easier way. Discover and experience how EASY it is to build a perfect female body shape, without paying for any gym subscription or machines! All you need to do is follow the exercises and workouts that I'm handing out to you in this book. Getting a great female shape is slightly more complex than simply saying "exercise every day". And you know this as well. The Real Struggle is Not Having the Knowledge and Experience Most people have the desire and capacity to exercise, but something always prevents them from starting. Don't bother trying to find a partner for the gym, don't even bother paying for the gym! Sooner or later your partner will drop out, and you're left on your own... Without the right knowledge, you won't see a lot of progress. This can be very demotivating. I've been a former Gym Instructor, and I know the daily struggle people go through when trying to progress, whether it's beginners or more advanced people. I've seen it all. My new book Calisthenics for Women will help you to identify the best weight-free and costless exercises that will continually your female body shape. The exercises and workouts are through experience as well as thorough research and advice from other experts. Stop what you are doing, and gain knowledge that most people don't have. This book will help you experience a personal breakthrough. Introducing: Calisthenics for Women: Female Body Workouts - Bodyweight Training and Movements - Proven Butt Workout This book includes sections on:- How to determine what workout routine works for women
- Getting you Started
- Beginner and Intermediate Workouts
- The BEST Calisthenics Exercises
- Proven Female Butt Workout
- Diets and Stretching Exercises
- And much, much more!
- Amazon Sales Rank: #1603775 in Books
- Published on: 2015-10-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .18" w x 6.00" l, .26 pounds
- Binding: Paperback
- 76 pages
About the Author It has been my passion and hobby to increase vitality and how to become the strongest and best version of yourself since 2009. The goals of my books are simple, it is to share powerful ideas that help us all to become stronger, healthier, more flexible in every way possible. Building strength and becoming the strongest version of yourself goes far beyond lifting heavy weights and growing muscle. My books are all about having more vitality, flexibility, health, building better relationships, creating an attractive body, nutrition and abundance. In case you want to reach your full human potential on both mentally and physically aspect and become a strong and healthy looking person, who feels amazing every day and is respected and admired by friends, family and strangers, then you are definitely in the right place here. It is my goal to help as many people as possible. That having said, in case I can change the life of one person and make that one person feel better and more successful in life, I have reached my goal. We are all in this together! You, me and everyone else in our community. Together we will work hard and spread the message of changing lives and make our surroundings stronger and healthier. We will create a healthier and stronger world! Dan C. Wilson
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Most helpful customer reviews
1 of 1 people found the following review helpful. Saved a student’s life! By Samantha A. Lewis I’m a girl, and more specifically a student. Being a student, I’m really struggling to reach the end of the month without seeing my bank statement in red!! BUT, I will never give up on my body because of my bank account. I believe taking care of your body is by far the most important thing in life, and thus instead of paying an expensive gym subscription I started to look for alternatives. I stumbled upon calisthenics and bodyweight workouts… Perfect! I was a little bit skeptical at first, because the author is a man, but after reading a bit further he explains that he’s a former gym instructor! Professional and trustworthy exercises are found in this book together with programs made specifically for us, girls! Don’t waste your money, these exercises are… PERFECT!!
0 of 0 people found the following review helpful. Terrific job and a big shout out to the author! By Sam K. Shook I happened to get this book for free about a week ago, lucky me. My girlfriend started working out a couple of weeks ago but isn’t entirely sure what she’s doing. She’s too shy to ask other people, so I decided to help her out a little bit. I’m somewhat familiar with gym exercises, even though I’m not an expert like the author. This book contains detailed exercises and workout programs for beginners and intermediates. So, the other night I just showed her this book on my Kindle device to see if she was interested and guess what? She got her motivation back, and is sometimes actually doing two routines on a day, haha! I admire her for her passion and determination, but I also wanted to give a shout out to the author and let him (and the others) know that he’s done a terrific job on this book!
0 of 0 people found the following review helpful. Correct and accurate information! By Regina R. Finkel I totally agree and I’m tired as well about the fact that every single book about exercises is dedicated to men… It makes no sense, and I’m glad this author realized it. This book will take you through the best calisthenics exercises, tips and benefits and guides you with the help of different workout programs. The information provided in this book is correct and accurate. It’s not a lose 10 pounds per week program, no. You’ll have to work for it, but calisthenics makes it very easy as you can perform the exercises anywhere and at any time. If you’re interested in the butt workout, you don’t even have to leave your couch! I think this book can be very helpful for many women, and that’s why I support this book! Don’t get discouraged by all the male versions.
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