Mindfulness: Taming the Monkey Mind: A Beginner's Guide to Use Mindfulness, Meditation, and Breathing to Calm Your Brain (mindfulness for beginners, mindfulness ... For Beginners, Depression, Anxiety), by Mitchell Wagner
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Mindfulness: Taming the Monkey Mind: A Beginner's Guide to Use Mindfulness, Meditation, and Breathing to Calm Your Brain (mindfulness for beginners, mindfulness ... For Beginners, Depression, Anxiety), by Mitchell Wagner
Free Ebook Mindfulness: Taming the Monkey Mind: A Beginner's Guide to Use Mindfulness, Meditation, and Breathing to Calm Your Brain (mindfulness for beginners, mindfulness ... For Beginners, Depression, Anxiety), by Mitchell Wagner
Proven, easy to understand Mindfulness Guide to bring calmness and clarity to your life.
Do you sometimes feel as if your brain is out of control? Do you wake up every day with your mind already racing, thinking of all the things you need to accomplish? Throughout the day, are you pulled in a hundred different directions at once? Lying in bed at night, do you replay the day's events, fretting over the things you should or should not have said or done? If this sounds familiar, you are not alone. This common affliction is sometimes referred to as monkey mind. It is not that your brain is like a monkey’s brain, but rather, that it is like a monkey, running to and fro, swinging from tree to tree, and never staying in one place for long. With this mindset, your brain never has a chance to rest, and your enemies want to keep it that way. Stress, anxiety, and regret are the enemies of peace, tranquility, and focus. They are diametrically opposed to the one thing that can help tame your monkey brain: mindfulness. This book will help you understand mindfulness and why it works. This book provides an easy to understand 21 day action plan to create the mindfulness habit that will lessen the impact of negative emotions and get you back to a healthy mind.What You Will Learn in This Book
- A brief overview of the human brain and explains how stress hijacks your brain
- How mindfulness works to calm your brain
- A step by step mindfulness plan to follow for three weeks & beyond
- Practical tips to incorporate mindfulness everyday
Discover how you can finally put a stop to the dreaded "Monkey Mind"
Take action today and download this book! tags: mindfulness for beginners, mindfulness meditation, mindfulness exercises, mindful eating, mindfulness solution, meditation, mindfulness solution, mindfulness books, mindfulness for life, mindfulness techniques, stress and worry, mindfulness therapy, meditation techniques, Buddhism, mindfulness books, let go of stress and worry, letting go of stress and worry. Mindfulness: Taming the Monkey Mind: A Beginner's Guide to Use Mindfulness, Meditation, and Breathing to Calm Your Brain (mindfulness for beginners, mindfulness ... For Beginners, Depression, Anxiety), by Mitchell Wagner- Published on: 2015-10-28
- Released on: 2015-10-28
- Format: Kindle eBook
Where to Download Mindfulness: Taming the Monkey Mind: A Beginner's Guide to Use Mindfulness, Meditation, and Breathing to Calm Your Brain (mindfulness for beginners, mindfulness ... For Beginners, Depression, Anxiety), by Mitchell Wagner
Most helpful customer reviews
1 of 1 people found the following review helpful. its really worth purchasing By madison henderson It was worth a read. Great book! This book will give us ideas on how to relieve from stress.This has procedure that will give us ideas on how to release our stress through mind conditioning and With the help of this book you will be able to get rid of stress and will enjoy every moment of your life. It's really worth purchasing book!
0 of 0 people found the following review helpful. An easy to understand Mindfulness Guide to bring calmness and clarity to your life. By Sassy Townhouse Living On some level, we are all experiencing the symptoms of stress on an almost daily basis. That’s why it’s so important to read Mindfulness: Taming the Monkey Mind A Beginner's Guide to Use Mindfulness, Meditation, and Breathing to Calm Your Brain by Mitchell Wagner. Mitchell starts out by clearly defining the enemies which are stress, anxiety, and regret. He maps what you will learn in this book strategically by explaining what your monkey mind is, how your brain works, and addressing the topic of mindfulness and how it can tame your brain.As the book moves on, by chapter three you will be provided with an easy mindfulness plan to follow for three week. He goes on to explain how it takes 21 days to ingrain a habit and by the end of that time, you will have made mindfulness a part of your daily life. Mitchell also maps out a brief history of the brain which is perfect for developing the much-needed insight you will need in your path towards tackling the stress beast.Covering topics like, what stress does to your body, mindful exercises like breathing, walking, and meditation, Mitchell takes you down the path to living a stress-free and mindful existence. I was given this product in exchange for my opinion which is exactly as expressed. I highly recommend this book as it remind us that your brain is like a monkey, but you can train it if you try and some excellent steps you can take to deal with chronic stress.
0 of 0 people found the following review helpful. Live a productive and peaceful life. Inspiring book. By Mary Trousdale This book is a daily life companion. You will be coached on how to put your mind at peace, away from anxiety, stress and regrets. Our minds at times were overruled by negativity and that will always hinder our productivity, drive and joy in our lives. The book only has four chapters; it explains how stress takeovers your brain, address the topic of mindfulness and provides plans. The last chapter will give some practical guidelines on how to incorporate the practices you have learned into your everyday life. This book is very useful to me, it taught me how to fight negative emotions and have a healthy mindset
See all 10 customer reviews... Mindfulness: Taming the Monkey Mind: A Beginner's Guide to Use Mindfulness, Meditation, and Breathing to Calm Your Brain (mindfulness for beginners, mindfulness ... For Beginners, Depression, Anxiety), by Mitchell WagnerMindfulness: Taming the Monkey Mind: A Beginner's Guide to Use Mindfulness, Meditation, and Breathing to Calm Your Brain (mindfulness for beginners, mindfulness ... For Beginners, Depression, Anxiety), by Mitchell Wagner PDF
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