Do More Pushups: Maximum Pushup Workout Guide, by Barry Rabkin
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Do More Pushups: Maximum Pushup Workout Guide, by Barry Rabkin
Ebook PDF Online Do More Pushups: Maximum Pushup Workout Guide, by Barry Rabkin
Learn proven strength secrets from National Council on Strength and Fitness Certified Personal Trainer Barry Rabkin! Barry's step by step breakdowns make it easy for people of all ages and fitness levels to quickly master advanced strength training concepts. "Barry has done a tremendous job explaining how to take your push up strength and endurance to a whole new level... you will see amazing gains in your push up numbers! - Nick Nilsson, Muscle Explosion "Whether you're training for the Army fitness test or just life in general, Barry's tips will help you get ahead!" - Al Kavadlo, NYC Bodyweight Strength Legend & Personal Training Coach REACH YOUR GOALS: - Ace Your Police or Military Physical Fitness Test - Gain Strength & Build Muscle - Lose Fat & Increase Endurance - Impress & Challenge Your Friends - Workout Without Weights Anytime, Anywhere. BOOK SECTIONS: 1) Strategy and Goals - Choose your personal goals and customize your training to eliminate sticking points and maximize results! 2) Pushup Workouts - An exhaustively-tested collection of the most effective pushup workouts! Find your favorite or throw new challenges at your body for fresh gains every time! 3) Plateau Busters - Our bodies quickly adapt to our workouts and thrive off new challenges. These methods let you blast through any plateau! 4) Pre-Test Preparation - Before your pushup test or contest begins, prepare your mind and body to give their best performance! 5) Test Taking Technique - Do more pushups by improving the efficiency of your form. Increase your stability and minimize wasted energy. Dramatically improve your performance by applying these techniques! Barry has learned secrets from world class strength trainers, Division 1 college athletes, gymnasts, martial arts black belts, FBI Special Agents and Navy Seals! This book passes all that focused knowledge onto you. Break through your current limits to a new level of physical and mental mastery, confidence, and pushup power!
Do More Pushups: Maximum Pushup Workout Guide, by Barry Rabkin- Amazon Sales Rank: #618120 in eBooks
- Published on: 2015-10-16
- Released on: 2015-10-16
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. Really Opened My Eyes By Amazon Customer Barry puts the fit in fitness. He has really opened my eyes on ways to build strength from the comfort of my home or anywhere I choose. I never thought there were so many ways to do pushups and work so many muscles. Recently I left my gym. Now I am building strength and saving money :)
2 of 3 people found the following review helpful. Useful training strategies - even for the experienced By dieter Title is just the beginning of what this book has to offer - details specific techniques andtraining strategies to increase pushup maximums, along with training advice that transfersdirectly to other fitness activities such as weight lifting.I have trained in taekwondo, lifting, and general fitness for many years, and have foundnumerous helpful tips that I plan to incorporate into my training. The chapter on plateaubusters proved to be especially useful, and the tips related to opossing muscle groups willintegrate directly into my workouts.Prior to reading this book, I considered pushups as a 'finisher' exercise, but now plan to addpushups (in their many forms and styles) as a workout of their own -especially useful as atravel workout, with no equipment required.With the numerous tips and tricks provided to increase the pushup count - it is a must foranyone looking to up their numbers, or thinking to start a friendly 'wager', as the techniquetips alone increased my pushup count over 50% before training changes even began.
1 of 1 people found the following review helpful. Five Stars By Royce Hull I am going to incorporate this material in my current routine. Barry has contributed a great amount to those of us who have made exercise a way of life.
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