A Guide to Tranquil Wisdom Insight Meditation (T.W.I.M.): Attaining Nibbana from the Earliest Buddhist Teachings with 'Mindfulness' of Lovingkindness', by Bhante Vimalaramsi
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A Guide to Tranquil Wisdom Insight Meditation (T.W.I.M.): Attaining Nibbana from the Earliest Buddhist Teachings with 'Mindfulness' of Lovingkindness', by Bhante Vimalaramsi
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In this booklet are the beginning instructions for Mettà or Loving-kindness Meditation, as part of the 'Practice of the Brahmaviharas' - which Bhante Vimalaramsi calls Tranquil Wisdom Insight Meditation or TWIM when practiced exactly from earliest Buddhist teachings. The way Bhante teaches this meditation practice yields very fast results. The warm, happy feeling of Loving-kindness, and the 6Rs practice system Bhante has discovered based on right-effort, gives you deep and profound states of meditation in only a matter of weeks or even days, when practiced consistently. Did you know Loving-kindness will take you deeper much faster than doing Breath Meditation? This booklet gives the preliminary instructions for the practice of Metta and how to handle hindrances. This practice can be brought into your daily life and helps with all your life/work situations and to the many relationships you have. Mindfulness is re-defined here that yields the attainment of the what Bhante calls the Tranquil Aware Jhanas. Through this practice, you can experience those deep states within days or weeks, not years or decades. Even just sitting at home. Bhante has students he has never met or taken a retreat who have gone all the way to awakening by using this system at home. Everything is here, and in detail, with many tips and examples, to get the meditator on his way to experiencing awakening in this very life. For more than 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings, using the Majjhima Nikaya and found what he was seeking. He found the step that had been left out! Find out what that is (hint- to 'tranquilize'). Bhante Vimalaramsi's method of “The 6Rs", is the key to the step he found, which is the "Relax" step. In the suttas, it is called "Tranquilize." Once you learn this practice you can continue by going to Bhante's website and doing online retreats from home or visiting his center one of the retreats around the world he conducts. Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA. He is the US representative to the World Buddhist Summit.
A Guide to Tranquil Wisdom Insight Meditation (T.W.I.M.): Attaining Nibbana from the Earliest Buddhist Teachings with 'Mindfulness' of Lovingkindness', by Bhante Vimalaramsi- Amazon Sales Rank: #511489 in Books
- Published on: 2015-03-10
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .13" w x 6.00" l, .19 pounds
- Binding: Paperback
- 50 pages
Where to Download A Guide to Tranquil Wisdom Insight Meditation (T.W.I.M.): Attaining Nibbana from the Earliest Buddhist Teachings with 'Mindfulness' of Lovingkindness', by Bhante Vimalaramsi
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3 of 3 people found the following review helpful. Concise Loving Kindness Meditation Instructions and More By Book Drawn Here are crystal clear instructions on loving kindness meditation practice. The author claims it’s a principal path to enlightenment that rivals or surpasses the familiar mindfulness of breathing practice which was also taught by the Buddha. Considering the fact this book is under fifty pages, it’s amazing the number of basic concepts touched upon, from posture to hindrances as the author describes the steps involved in what he calls “Tranquil Wisdom Insight Meditation (T.W.I.M.)” which is a loving kindness meditation. As bonus the author discusses 6 R’s to keep your practice on point, and a walking meditation to re-energize it.Looking for a brief description to establish a mindful meditation practice? Here’s a wonderful candidate. What could be better than loving kindness?
1 of 1 people found the following review helpful. A great handy book to have to keep your practices in check By Amazon Customer I am really appreciated the author who composed this book. The work on T.W.I.M is comprehensible thoroughly thought out. It is such a wonderful work. The instructions on Loving Kindness/Metta is very clear and doable in both meditation practice and in daily life. It is the kind of info I am currently looking for. It sure will keep me busy for awhile by this practice.Reading the book, I now understand that my reacting to the sleepiness(in the past) was an incorrect act (unwholesome behaviors). Of course, I don't do it anymore, it was just some personal experiments see if I can keep the mind straight/awakes and not fall into the temptation, I knew then it just didn't work. I am a night person, I get more sleepiness during early morning meditations compared to afternoon sits. So, I am more favorably inclined toward late afternoon sitting rather than morning. I do exercise before my meditation though, eg: stretchings and some forms of light yoga’s postures, all for the purpose of stretching my lower limbs.My next goal is practicing Metta, bring in 6-R into my meditation practices, be able to detect tensions and tightness when my dear friend “sleepiness” or other kind of hindrance(s) pays a visit and be able to welcome it and learn not take it personally rather than make it as an impersonal thing. I will have fun doing it, now that I have a clearer goal.A great handy book to have to keep your practices in check, keep up your good work. Thanks so much!
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