Paleo Recipes: the Paleo Meno Lifestyle and Cookbook (Mastering a Mouth-Wateringly Delicious Menopause): Use Paleo Diet and Herbs to make Your Menopause Magnificent, by Mercedes del Rey, Beran Parry
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Paleo Recipes: the Paleo Meno Lifestyle and Cookbook (Mastering a Mouth-Wateringly Delicious Menopause): Use Paleo Diet and Herbs to make Your Menopause Magnificent, by Mercedes del Rey, Beran Parry
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The secrets, the science, the method and the technology of mastering a naturally magnificent menopause are held within the pages of this extraordinary lifestyle and recipe manual. Merche del Rey and Beran Parry are testaments to the power and effectiveness of these methods. Thousands of individuals around the world have benefited from their teaching and advice. Now that knowledge and practical wisdom has been made available for you in one information-packed book. A lifetime of study, research and real-life experience in one breathtakingly beautiful volume. The Paleo Meno Lifestyle is a turning point in our understanding of how to maximise our health and wellbeing way before, during and beyond the menopause event. This life-changing book will show you how to: • Blast your way to better health through menopause • Take control of your nutrition • Add the essential nutrients that your body craves for enhanced menopause and natural wellbeing • Take control of the mental and emotional hormonal influences that effect your health • Develop the power of deep relaxation • Enjoy the best night’s sleep to rest and recuperate • Burn excess body fat naturally and effortlessly • Overcome harmful attitudes and behaviours • Get excited about some of the healthiest, tastiest food imaginable • Discover your body’s potential to look and feel years younger • Look forward to a much brighter, happier future • Give your body its best possible opportunity to feel fabulous What if the fountain of youth can be distilled into a body of scientific principles? What if the latest research and scientific breakthroughs in the fields of nutrition and disease-prevention can show us how to slow down the effects of ageing and maintain the body in its best possible condition throughout the whole of our lives? The world’s population is getting older as people are living for longer than ever before. This is largely a result of improvements in food production, improved health support and advances in medical technology. But are we condemned to look like a population of pickled walnuts with wrinkled skin and drastically reduced strength and mobility? No. No and No! The fact is that many aspects of the ageing process are linked to stress. We experience environmental stress from our surroundings, from the pollution in the air we breathe and the water we drink, from our diet, from our emotional responses and from a host of other factors. As we learn to remove these harmful influences and treat our bodies the way our bodies are crying out to be treated, amazing changes can take place even at a cellular level. Our bodies begin to recover from the constant stress and daily abuse of poor diet, excessive tension, lack of mobility and inflammatory disease. Our bodies, with our help and support, begin to overcome the effects of time and the imbalances of menopause. Our bodies start to function the way they’re supposed to function. Our bodies start to get younger. It’s a totally natural process. The Paleo Meno Lifestyle and Cookbook is the answer to your quest for youthfulness and ageless vitality! Written by one of the world’s leading experts on health, nutrition and wellbeing, this is the essential manual on turning back the biological clock, on maintaining peak health and vitality and living life to the full at every point in your life. The myth of mastering a magnificent menopause can now be converted into the power of re-generating long-term youthfulness....it is now within your reach. Your body deserves the best. Don’t delay another single second. Begin your personal preparation programme right now. Your body deserves it. Download it today
Paleo Recipes: the Paleo Meno Lifestyle and Cookbook (Mastering a Mouth-Wateringly Delicious Menopause): Use Paleo Diet and Herbs to make Your Menopause Magnificent, by Mercedes del Rey, Beran Parry- Amazon Sales Rank: #368790 in eBooks
- Published on: 2015-10-24
- Released on: 2015-10-24
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. This book answers lots of questions about menopause, weight, moodiness, and other things most ladies need. By Jane My husband bought this book and recommended that I read it and share my thoughts with him about it. I usually don't read many books anymore, but this one was easy to read and gave good information. I wish I had it years ago when I went through some of the worst parts of menopause. I started early, but that didn't mean I ended quickly! Toward the end of that time, I met a lady who worked at the health food store. She told me some things about changing my eating and taking some vitamins and minerals. Those suggestions worked. This book has all those and much more. I'm going to be recommending it to ladies at church who are struggling with PMS, cramping, and some of the other problems that go with menopause. I am thankful also to know that there's hope for having less frequent and less severe hot flashes. The book also contains information that is helpful to me today. I've struggled with my weight all my life. My husband lost about 50 pounds last year. I tried, but I just couldn't manage to make myself eat some of what he was eating during the early part of that time. This book gives some good explanation about some of my weight problem and some excellent tips for losing it. My only problem will be with portion control. My husband has already been preparing some of these foods that Beran Parry has in other books. He says these are very similar, so I'm going to give it a try. I haven't been this hopeful about getting it under control in years. I may update this review with some results later.
1 of 1 people found the following review helpful. A MUST READ for all women (and some men) By Julie Although I have already gone trough menopause, I could definitely relate to this book. I have gained some weight since menopause which I am finding extremely difficult to lose. I believe the suggestions in this book will really help. This book could actually work for just about anyone...not just menopausal women. The advice is well researched and well written and if you follow the suggestion in this book you WILL lose weight...no doubt about it..
0 of 0 people found the following review helpful. All information you need to know about menopause is here! By Elaina Shabi I was curious for this menopause book. My mom is currently at this stage of her life and sometimes I just can’t understand the mood she is in. She started to get pickier with foods and sometimes it is really irritating. She has been telling me that there is a certain diet that we can follow to have a very healthy menopausal journey and honestly I never thought that diet can give some relief or comfort for somebody who is undergoing menopausal.So, as I was checking on menopausal books I bumped into this menopausal cookbook and thought that this is the book I am looking for. The topic of this book is not limited to the health of women who are going through this stage. The author has also included best recipes that can provide comfort to their journey.As I love cooking I like that this book has also offered recipes for me and can surely benefit my mom in some ways. And so far my mom loves the Delicious Turkey Veggie Lasagne.
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