The Binge Eating Solution: How To Overcome Food Addiction and Emotional Eating for life, Lose Weight and Get Fit (Binge Eating, Emotional Eating, Food Addicton, Eating Disorder), by Agatha Peyrefitte
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The Binge Eating Solution: How To Overcome Food Addiction and Emotional Eating for life, Lose Weight and Get Fit (Binge Eating, Emotional Eating, Food Addicton, Eating Disorder), by Agatha Peyrefitte
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A Proven Step-By-Step Guide To Recovery From Binge Eating And Food Addiction For Life
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This book has actionable steps and strategies on how to solve your binge eating problem now. Do you reach for that bowl of ice cream when you have had a long stressful day at work or prefer to eat French fries, Potato chips and anything sweet when you just want to drown in your sorrows? Do you find yourself always celebrating great achievements in your life with a meal at a fancy restaurant? Do you find yourself indulging in food even when you are not hungry just to get some comfort? Well, I don’ t blame you because from a tender age, we have always been given food to deal with our emotions. Isn’t it common to give a baby a bottle when crying even when not hungry? You may probably even have been promised a cookie when you were young when you did something good. We may also have been told to finish your plate of food when you were young even when you were full. Such habits over time make it hard for us to even tell when we are full because we are used to being stuffed. Combine this with our tendency of turning food to comfort and we find ourselves overindulging. The great thing is that hope is not lost and you can actually retrain yourself and stop binge eating now. This book will look at common causes of binge eating as well as ways of dealing with this problem. You will also get a few daily exercises you can try to make you feel good in order to overcome binge eating so don’t feel lost because something can be done about your problem. All you need to beat Binge Eating is in this book!Here Is A Preview Of What You'll Learn...
- What Is Binge Eating
- Causes Of Food Addiction And Emotional Eating
- Remedy For Food Addiction And Emotional Eating
- How To Identify Your Triggers
- How To Learn To Distinguish Hunger And Cravings
- The Best Way To Undertake Structural Changes
- Daily Tips For 30 Days to Overcome Binge Eating
- How To Avoid Temptation
- Much, much more!
- Amazon Sales Rank: #724837 in eBooks
- Published on: 2015-10-03
- Released on: 2015-10-03
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. Excellent book! By Amazon Customer This book is short but precise! It discusses the common causes of binge eating and a few brilliant techniques in dealing with the problem. It also introduces exercise regimen that could help overcome the disorder, also included excellent advice on how to distinguish hunger from cravings, structural changes and highlights that a little lifestyle change can make a lot of difference. Excellent book!
0 of 0 people found the following review helpful. Full of Informative Tips and Tricks By Stacey Storino This book does have quite a bit of information about binge eating in it...the topic hits home since I have a very good friend with this problem, and I wanted to kind of have an "insider's view" as to the disorder. I do honestly wish that the sources were more specifically cited to--i.e., to say that "based on a couple of research findings" isn't really definitive. But, hey, I'm a lawyer...we live and die by citing our sources, so perhaps the average person would have no trouble with this point, LOL. But otherwise, this book is packed with what appears to be great advice--I'd be happy to share this book with both my friend and a mutual friend who's always worried about her. The section on undertaking structural changes was especially enlightening to me. And "Daily Tips for 30 Days to Overcome Binge Eating" in Chapter 4? Very, very nice!
0 of 0 people found the following review helpful. Easy effective solutions By Tetay The book is about acceptance and learning to take good care of yourself. By eating the foods you desire when you are hungry the author claims you will melt to your natural size. The author will help you step by step to control your eating problem once and for all. This book is not about learning to lose weight, like eating low fat or healthy foods. This book is about learning to eat what your body truly craves when you are hungry, enjoying it and stopping when you are full. This book can help you learn to love, respect and accept your body. You can move beyond negative thoughts about your body and past your preoccupation with dieting.
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