Winning the Weight Loss War: How I Lost 100 Pounds for Good - and How You Can, Too.,

Winning the Weight Loss War: How I Lost 100 Pounds for Good - and How You Can, Too., by Rivka Fuchs

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Winning the Weight Loss War: How I Lost 100 Pounds for Good - and How You Can, Too., by Rivka Fuchs

PDF Ebook Winning the Weight Loss War: How I Lost 100 Pounds for Good - and How You Can, Too., by Rivka Fuchs

You can lose weight and keep it off by integrating mind, body, and soul. The result is a natural weight loss that makes it possible to maintain forever. You learn how to create your own weight loss plan, how to find all the answers inside yourself in regard to food and in many others areas of life as well. You are guided to define what works best for you in order to achieve your goal and how to stay there.

Winning the Weight Loss War: How I Lost 100 Pounds for Good - and How You Can, Too., by Rivka Fuchs

• Amazon Sales Rank: #1270894 in Books
• Published on: 2015-10-29
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .33" w x 6.00" l, .45 pounds
• Binding: Paperback
• 144 pages

Winning the Weight Loss War: How I Lost 100 Pounds for Good - and How You Can, Too., by Rivka Fuchs

About the Author Rivka Fuchs, AAPC, CMCC, is a Life Coach and Integrative Nutrition Health Coach. She has lost more than 100 pounds and has kept the weight off for more than twenty years. By combining methodologies from all her training with her unique personal experience, she helps clients reach their health and weight goals in a realistic, sustainable way. Rivka has also been an artist for more than thirty years. Her work has been shown in a number of fine art exhibitions, has won awards at juried shows, and has been represented by several galleries.

Where to Download Winning the Weight Loss War: How I Lost 100 Pounds for Good - and How You Can, Too., by Rivka Fuchs

Most helpful customer reviews

2 of 2 people found the following review helpful. Inspirational Read By Amazon Customer "Winning the Weight Loss War" is an inspirational read that takes a look into how faith, friendships and knowledge play an integral part in the battle of weight loss. Rivka's personal story tugs at the heart of so many people who have battled weight issues for much of their life. Laughed at and made fun of by people closest to her, Rivka became her own health advocate and found what worked for her. Using her journey and struggle to get where she is today, she provides thought provoking questions throughout the book that provide great insight on actions and steps to find out what works for you. By following Rivka's guide, those who struggle can and will win the weight loss war.

2 of 2 people found the following review helpful. Intimate, courageous and useful book that focuses on mindset rather than fad diets By Caitlin Padgett Rivka's intimate and candid portrayal of her deep-seated struggles with emotional eating and weight gain strike a cord. Yet perhaps more poignant and helpful is her description of the strategies she used to eventually shift her mindset, heal herself holistically and ultimatey lose 100 pounds. Combined with insightful reflection questions that encourage the reader to re-write their own story and apply the strategies that will work for them - this is a powerful weighloss tool like no other I have seen. Kudos to Rivka for her courage to share her story of transformation - this book will surely be an invaluable resource to other women struggling with similar issues.

1 of 1 people found the following review helpful. Weight Loss Book for the Mind, Body and Soul By LaurenG As a registered dietitian/nutritionist, I feel this book offers newfound hope for people struggling with long standing weight and self esteem issues. It represents a paradigm shift away from focusing solely on food, calories and exercise and dives deeper into the role of the mind and emotional issues that influence weight and health. Rivka's personal story is captivating and will resonate with so many going through a similar struggle. Through deepening her spiritual connection, releasing toxic relationships, and developing a supportive social network, she was able to achieve permanent weight loss. She shares effective techniques to help empower readers to create change in their own lives.This is a unique approach that encourages you to explore areas of your life that you may have never realized were connected to your weight issues. I also love that she debunks myths about calories and discourages measuring and weighing food. Instead, she emphasizes high quality, real, whole foods and listening to your body. I know so many who will benefit from the wisdom in this book.

See all 23 customer reviews... Winning the Weight Loss War: How I Lost 100 Pounds for Good - and How You Can, Too., by Rivka Fuchs

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Winning the Weight Loss War: How I Lost 100 Pounds for Good - and How You Can, Too., by Rivka Fuchs

Winning the Weight Loss War: How I Lost 100 Pounds for Good - and How You Can, Too., by Rivka Fuchs

Winning the Weight Loss War: How I Lost 100 Pounds for Good - and How You Can, Too., by Rivka Fuchs

Winning the Weight Loss War: How I Lost 100 Pounds for Good - and How You Can, Too., by Rivka Fuchs