How to Live an Awesome Life: How to Live Well, Do Good, Be Happy, by Polly Campbell
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How to Live an Awesome Life: How to Live Well, Do Good, Be Happy, by Polly Campbell
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Awe.It is about wonder. About accessing the amazing to express reverence, admiration. Awe like this can show up in every aspect of our lives — even those we declare as not so great.Psychologist Nicholas Humphrey says awe forces us to reconfigure our mental model so we can make sense of what we’ve seen. It broadens us, inspires us.Awe has the ability to awaken us. It can show us beauty and remind us who we are. It brings us closer to our purpose and passion and helps us create meaning. It helps us to live with the mystery in life, to survive the uncertainty of it all. It allows us to sink into the experience of living.When you live in awe of your life you are open to diverse experiences. Some are easy and joyous. Others totally suck. But you are okay because you know that within every experience the possibilities are limitless.Polly Campbell designed this book to help you engage with the awesome qualities of your life.Do whichever exercises you want. Read this book chapter by chapter or go to the section that helps you most right now. Take what works, discard the rest.
How to Live an Awesome Life: How to Live Well, Do Good, Be Happy, by Polly Campbell- Amazon Sales Rank: #1597738 in Books
- Brand: Viva Editions
- Published on: 2015-10-13
- Original language: English
- Number of items: 1
- Dimensions: 7.90" h x .70" w x 5.00" l, .55 pounds
- Binding: Paperback
- 224 pages
Review "With warmhearted humanity and humor, Polly Campbell’s How To Live An Awesome Life offers inspired guidance on how to thrive in your current astonishing life (no weight loss, new degree, cosmetic surgery or new job required). Campbell compassionately helps you understand that the key to awesome living, and thus greater happiness and more meaning, has little to do with what you have and everything to do with what you notice, honor, and consider while guiding you to feel more of that awe in every moment— even the hard ones- by providing convincing evidence and effective, efficient exercises that you can complete in minutes. Ultimately, How to Live An Awesome Life leads you on a compelling and powerful journey to shifting your mindset so you can embrace the awe and wonder of your life. " — Rosie Molinary, author of Beautiful You: A Daily Guide to Radical Self-Acceptance
About the Author Polly Campbell is a writer and speaker specializing in personal development. Her work appears regularly in national publications including Psychology Today, Spirituality & Health, and on PsychCentral.com. She is also the author of Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People and How to Reach Enlightenment. She lives in Beaverton, Oregon.
Excerpt. © Reprinted by permission. All rights reserved. From Chapter 1 – Becoming Aware of AwesomeTuning in to Your Own Awesome We are so obsessed with our to-do lists and getting everything done that we rarely stop to notice what it is we are doing. Are you acting with compassion? Are you doing things that are meaningful? Are you living an authentic life with purpose and curiosity and joy? Are you cultivating a life filled with awesomeness? Or are you just keeping busy? Going through the motions? We’ve all got lots to do -- work, family, chores, weekly television dramas. But on my best days – which, isn’t every day -- I act deliberately, instead of by default. I want to be alive and engaged in this life. Play in it. Feel it. Smell it. See it. When you are tuned in and paying attention, and participating, awe is everywhere. It’s time to notice. Awe is the anecdote to hopelessness and confusion and stress. It is the fuel of inspiration and creativity. It’s a way to feel better, to love deeper, to get off the bench and participate in this life. Think of it this way: the fastest way to create your best life, to elevate your experience, is to notice how good it already is. It’s time we marvel and wonder and feel the awe.Awareness – The Launch Pad to AweWe’ve got a little experiment going on around the house these days and the sole objective is to get the folks I live with to pay attention to the place they are living. Each day, I change something up in the house where we’ve lived for 10 years. I turn a picture frame upside down; put a fork on the bookshelf when nobody’s looking. Once I put the ukulele music where the piano book should be, and a candle with the wooden spoons. Then, I wait and see who will notice and when. My daughter, she’s pretty good at this game. This is surprising since it seems nearly impossible for her to see the bath towel in the middle of the floor, or the empty toilet paper roll on the counter, or the Barbie on the dining room table. My husband is getting better at it too. Mr. J might miss a cereal box in the cupboard, but the guy had no problem seeing a fork in the flower pot. He is starting to notice the other subtleties of family life too. He’s more in tune. The game has helped me look at familiar things a new way. It’s easy to become blind to the familiar spaces in our lives. We navigate our routine on autopilot and entire dimensions of our day become invisible. You get so used to seeing her there at the sink, that you don’t even notice that her hair is a different color today or that she’s wearing sadness around like a cloak. Or, you expect to see the brewed coffee each morning so you forget he made it just for you, just because he loves you, even though he doesn’t even drink coffee. We fail to see the blooms emerging from the shrub along the front window. We forget to watch as the shadows change along the bookshelf marking the movement of winter. But, I’ll bet you can remember what it looks and feels like to see the first tulip blooming in your yard after a 65-inches- of-snow winter. We notice those special things. Thing is, life is better when we notice the blooms and the love and the people – all of the time. Awareness helps us to become present to the life we are leading. It is the antithesis of missing the stoplights on the drive to work. It roots us in the moment and connects us to the planet and the people and the things that we often just walk on by. These of course are the things worth noticing, because these things are tethered to awe. When we become more present – engaged in the single moment of our lives that is right now-- we also see more to marvel and wonder about. We open the chutes of gratitude and appreciation. Lower the anxiety, and stress, and depression that can emerge when we are running around busy-like but not present to anything. When we live with awareness of the present moment, the little familiar things that often become invisible become visible again. Three Ways to Practice Mindful AwarenessI’m not asking you to meditate for an hour or to move to a monastery. I’m just suggesting you breathe deep and slow down and practice paying attention to this moment now. The practice of mindfulness helps attract awesome and peace and clarity and other good stuff. Try it.1. Slow down. Give yourself space. Make time for the pause. Build in a few minutes here and there simply to take a deep breath, sit silently and take in the moment. I do this between transitions in my day. Before I make the call, or get up to get the coffee, or start on the new project. I just pause and pay attention. You’ll be surprised about what you discover that’s been there all along.2. Operate with all of your senses. Awareness grows when we use all that we are to experience the world. Taste it, see it, smell it, hear it, feel it. Notice textures and flavors and feelings and birds chirping in the background. Go beyond what you can see. 3. Stop doing and start being. We get so busy marking things off our To-Do List – sometimes I’ll even add things to my list just so I have the joy of marking them off -- that we lose sight of what we are actually doing. We got a lot done, for sure, but does any of it matter? Did it excite you? Inspire you or someone else? Did it change the world for the better? To live an awesome life, we must become aware of what we are doing and how we are showing up. Then, we can attend to the things that matter most.
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10 of 10 people found the following review helpful. Polly Campbell's HOW TO LIVE AN AWESOME LIFE reminds us of the steps needed to make life meaningful By Cyrus Webb Did you know that an awesome life is possible for us all? Sure, what "awesome" looks like for you might be different than for me, but author Polly Campbell shows us in her new book HOW TO LIFE AN AWESOME LIFE how you can begin today to change the way you look at what's possible for you and what is within your reach.I love the fact that the book reaches everyone where they are, and it begins with realizing what you really want. Have you ever just sat and though about that question: "What do I want, and what will it take to make it happen?" What Polly does is helps us to realize that a lot of time the reason living an awesome life escapes us is that we are focusing on the wrong thing in life. If we follow our passion and stay true to it, other benefits will come our way, making life not just more enjoyable but rewarding as well.The other thing that really struck me in the book is that Polly reminds us that life is better when it is not just about us. She reminds us to look for ways that we can be of service, and in this way being awesome takes on a totally new meaning. Don't make everything about you. Realize that you are not in this world alone, and we all have the ability to do some great things and encourage others to do the same. Another powerful reminder is that we are human. Everything is not going to go perfectly: people aren't going to always do what we expect and neither or we. Let's walk in forgiveness and realize that by not living in the past we can stay more present and appreciate the moment.Throughout the book we are given opportunities to "power up" and reminder the things Polly has shared. These are great for not just reflecting on how we can apply what we are reading but gives us some great bullet points to share with others.Written from the heart and will definitely reach ours as well, HOW TO LIVE AN AWESOME LIFE helps to get us on the road to not just discovering our passion and purpose but walking in it daily.
3 of 3 people found the following review helpful. Another gem from Polly Campbell By Jeff Maziarek, author of Codi's Journey After reading and greatly enjoying this author's first book, "Imperfect Spirituality," I wondered if she'’d write another book, and if so, what the subject matter would be. I therefore was delighted to hear about the release of this book and really looked forward to reading it. Now that I've finished it I can say without reservation "How to Live an Awesome Life" is a gem just like her first book.The author's conversational writing style is very engaging, and the depth and value of the material is substantial. She also is very passionate about her subject matter, which has led her to assemble a wealth of information about it. Perhaps what I enjoy most about Polly Campbell's work is that she shares herself so authentically, and never gives the impression that she is some sort of spiritual guru who has mastered life completely. She is more than willing to admit to her foibles, which is very refreshing in my view. Bottom line, I really liked this book, and highly recommend it as a personal growth resource.
2 of 2 people found the following review helpful. user friendly guide to happiness. This book is so full of practical useful ... By bakersac A witty, down to earth, user friendly guide to happiness. This book is so full of practical useful tips for appreciating the awesome in everyday life. In between inspiring antidotes, the author scatters in real life entertaining stories that are so relatable. I found myself reading it from cover to cover and wanting to absorb all the tips and tricks. Now I use it when I need a reminder to appreciate the good in my life. I can flip to a relevant page and find a little inspiration in the "night cap" exercises. The author doesn't pretend being happy is easy or comfortable but she does inspire the reader to do the work that brings the "awesome" to your life. And what she made me realize is, the work isn't always hard, it can actually be kind of fun.Thank you Polly for your wit and wisdom...this book truly is awesome.
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