This Is How You Recover From Depression, by Danny Baker

This Is How You Recover From Depression, by Danny Baker

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This Is How You Recover From Depression, by Danny Baker

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From the author of the #1 international mental health bestseller Depression is a Liar

A long time ago ... I felt like I was drowning ... when everyone around me was breathing. I was terrified I'd always be miserable. I kept relapsing, and relapsing, and relapsing ... and I didn't know why. I hated my life so much that I wanted to die. Hi, my name's Danny Baker, and I used to suffer from a depression so debilitating that for four years it led to alcoholism, drug abuse, medicine-induced psychosis and multiple hospitalisations. Fortunately, however, I was able to recover, and in this book, I'll share with you the exact three step blueprint I followed to navigate my way out of the abyss and transform myself into the extremely happy, healthy person I am today.

Here's a breakdown of exactly what this book will cover:

Step 1: Firstly, we'll talk about what you can do to understand what is causing your depression. Step 2: Secondly, we'll analyse how you can deal with the underlying causes of your depression so that they no longer cause you to feel depressed. In the course of doing so, we'll also cover how to deal with some particularly common causes of depression including:

• Spending too long doing things that you don't enjoy;
• Loving yourself for unhealthy reasons (or not loving yourself at all);
• Anger;
• Not allowing gratitude to co-exist with your pain;
• Self-victimisation;
• Not being surrounded by the "right" people (or even worse, being surrounded by the "wrong" people);
• Being a prisoner of what other people think;
• Taking everything personally (i.e. forgetting that you're only a part of everyone else's world);
• Living an unbalanced life;
• Perfectionism;
• Living an unhealthy lifestyle;
• Having too many negative thoughts and not enough positive thoughts;
• Worrying;
• Struggling to trust someone again after you've been hurt in love.

Step 3: Lastly, we'll discuss what you can do when you experience a relapse so that your relapses gradually become fewer and farther between, and in the end, eventually peter out for good.

This Is How You Recover From Depression, by Danny Baker

• Amazon Sales Rank: #2330162 in Books
• Published on: 2015-10-29
• Original language: English
• Dimensions: 9.00" h x .34" w x 6.00" l,
• Binding: Paperback
• 150 pages

This Is How You Recover From Depression, by Danny Baker

Where to Download This Is How You Recover From Depression, by Danny Baker

Most helpful customer reviews

1 of 1 people found the following review helpful. I read it all in one night and I cannot recommend it highly enough By Amazon Customer This book is very different from Danny's first book, "Depression is a Liar", which is a hopeful, inspirational memoir about his experience with depression. Instead of being a story about his struggle, "This Is How You Recover From Depression" is more of a traditional self-help book that details exactly how Danny recovered from depression in three straightforward steps. I read it all in one night and I cannot recommend it highly enough. Depression is such a difficult beast to tackle, and often when you're trapped in it, you don't even know where to start when it comes to trying to recover. Thankfully, this book - which serves as a depression recovery blueprint - lays it out clearly. It has helped me immensely and I will be recommending it to others.

0 of 0 people found the following review helpful. I found it easy to read By peter long I've read plenty of books about depression, and how to live with it and defeat it. This book is based on the author's own experiences, which gives it a level of authenticity not always found elsewhere. I found it easy to read, and to take straightforward actions to use on a daily basis. The chapters are fairly short, and punchy. Its easy to go back and dip in to refresh a particular theme as required. I personally found the sections on the importance of gratitude, and on setting aside time to recover particularly useful. There are a lot of pointers to the us of apps to help with lifestyle changes - not for me, but something I haven't seen elsewhere. Useful for anyone experiencing depression, or caring for someone who is depressed.

0 of 0 people found the following review helpful. Overcome depression in three steps! By Amazon Customer A simple three step process to guide the reader to overcoming depression! In no way easy, but clear, simple and easy to refer back to when needed, and we know it works because it worked for the author. This gives us all a light at the end of the tunnel because we know that by just reapplying the formula, the process will work. This book should be read by people suffering depression, their family and friends who want to help but are not sure how. Thoroughly recommended.

See all 5 customer reviews... This Is How You Recover From Depression, by Danny Baker

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This Is How You Recover From Depression, by Danny Baker

This Is How You Recover From Depression, by Danny Baker

This Is How You Recover From Depression, by Danny Baker

This Is How You Recover From Depression, by Danny Baker