Yoga And Meditation Box Set: Yoga for Weight Loss & Meditation for Beginners, by Linda Harris
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Yoga And Meditation Box Set: Yoga for Weight Loss & Meditation for Beginners, by Linda Harris
Best Ebook Yoga And Meditation Box Set: Yoga for Weight Loss & Meditation for Beginners, by Linda Harris
Yoga And Meditation Box Set (2 in 1)
Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey. In Yoga For Weight Loss, readers learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners. After downloading this book, you can get started right away in enjoying yoga's benefits for your mental, physical, and emotional health. Your weight loss journey starts here!Read these two books for FREE on Kindle Unlimited – Download Now!
Meditation for Beginners: How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness
People all over the world have been practicing meditation for many centuries. Meditation is one part of a holistic lifestyle that can help you get your mental, physical, emotional and spiritual selves into sync. Everyone meditates for different reasons. Whether you are looking for a great way to de-stress and relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results. In Meditation for Beginners, you will learn the principles of meditation and the techniques of breath control, mindfulness and mantra meditation. This book offers exercises that are detailed and easy to follow so that you can begin incorporating meditation into daily life. Additionally, beginners will receive some excellent meditation tips that will help them clear out mental distractions and focus on what they really want to feel, be and accomplish. Download this book, and start enjoying the benefits of meditation for stress relief, inner peace and happiness.Order Your Copy of Yoga And Meditation Box Set Today!
---- TAGS: yoga for weight loss, meditation for beginners, yoga for beginners, yoga poses, yoga benefits, yoga workout, yoga positions, meditation techniques, meditation for anxiety, mindfulness meditation, how to meditate, benefits of mediation Yoga And Meditation Box Set: Yoga for Weight Loss & Meditation for Beginners, by Linda Harris- Amazon Sales Rank: #1323333 in eBooks
- Published on: 2015-10-13
- Released on: 2015-10-13
- Format: Kindle eBook
About the Author Linda Harris is an author who specializes in writing about nutrition, fitness and health. A true foodie, Linda loves to cook for her family and friends, and has a deep passion for developing new recipes. In her spare time, Linda enjoys running, yoga and books.
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Most helpful customer reviews
0 of 0 people found the following review helpful. happy, comfortable, rewarding life By miles A well written book which is easy to understand and easy to follow. In this box set you can learn pretty well how to handle stressful situations, how to release the negative energy that affects your body and plus you can easy lose weight by doing yoga. These books ideally help you how to balance for a happy, comfortable, rewarding life. I thoroughly enjoyed this box set and I am so grateful that I was able to purchased this for free.
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