Hack Sleep: How to Fall Asleep Faster, Improve Health and Memory, And Always Feel Refreshed (Hacks to Create a New Future Book 4), by Danny Flood
Hack Sleep: How To Fall Asleep Faster, Improve Health And Memory, And Always Feel Refreshed (Hacks To Create A New Future Book 4), By Danny Flood. The established modern technology, nowadays sustain every little thing the human requirements. It includes the day-to-day tasks, works, office, entertainment, as well as more. One of them is the fantastic web link as well as computer system. This condition will certainly relieve you to assist one of your hobbies, reading habit. So, do you have going to read this publication Hack Sleep: How To Fall Asleep Faster, Improve Health And Memory, And Always Feel Refreshed (Hacks To Create A New Future Book 4), By Danny Flood now?
Hack Sleep: How to Fall Asleep Faster, Improve Health and Memory, And Always Feel Refreshed (Hacks to Create a New Future Book 4), by Danny Flood
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Tired of sleep issues destroying your life? Have you had enough? Do you ever spend hours in bed awake unable to fall asleep, or wake up in the middle of the night, or wake up in the morning just feeling awful? How would it feel like if you could put these issues in the past, get the rest you deserve, and stop sabotaging your life due to horrible sleep? If these issues sound familiar to you, then you need to read "Hack Sleep" as soon as possible. Over nine months of research on how to "hack sleep" and testing different tools and techniques on myself - from diet to hypnosis - I'm presenting everything I've discovered in this guide, for which I studied over 200 references. I wanted to create the guide that I myself would want: practical, actionable, but grounded in hard scientific evidence. Listen, if you’ve ever struggled with recurring sleep issues - I don’t need to explain to you what it feels like or drag you through that sort of agony. I know what that hell is like - having been a frequent insomniac for most of my adult life. In fact, it turns out I’m not alone - 66% of adult Americans report difficulty sleeping three or more nights a week. The pressures of modern life are taking their toll - and we are losing this battle. Sleep is such a complex process and a difficult thing to fix or figure out. Thankfully, that’s why I wrote this book. Among other things, you’ll learn: - How to naturally boost melatonin production by 266% - How to fall asleep faster - How to improve memory recall and early morning productivity - An exercise to improve focus and tame the “monkey mind” - How to optimize energy levels and always feel refreshed - Powerful self-hypnosis techniques to fall asleep created by reclusive Central American shamans - Self-massage techniques for relaxation and rest practiced by Indonesia’s balyan mapons But don’t take my word for it. Turns out some others have read the book and also believe it’s really good: "A well-researched crash course on sleep and its secrets. Scientific, concise and full of useful facts and anecdotes... ‘Hack Sleep’ lives up to its name." -Rebecca Turner, Founder, World of Lucid Dreaming I KNEW that if I didn’t change my lifestyle dramatically and cure my sleep struggles that it would cause me serious health problems. It was already creating havoc for me - mentally, physically, emotionally, making it difficult to get through the day. Sleep is the one thing that we all do, our entire lives. We spent four months out of every year (one-third of our life) asleep. When we sleep well, it improves all areas of our life. Think about it... what would you be wiling to spend to leave sleepless nights... and days spent plodding along in a zombie state behind you - for good? $20? $50? $500? To take your life back - by fixing your sleep - so that you can enjoy all of the best that life has to offer... that, to me, is priceless. And I want to help you make this dream (no pun intended) a reality - for less than the price of a cappuccino. I can’t promise you that after reading the book you will experience a sound night of sleep 100% of the time, 365 days out of the year. But I can promise you that you WILL experience quality sleep far more often than you do now. And you’ll be able to enjoy life more... and have more energy to pursue your goals, and do more with your life. Sound good? :-) If for any reason you read the book and feel that I’ve fallen short of my promise, just send me an e-mail (listed in the book) and ask for a refund. No hard feelings ;-) But I know that you’ll LOVE the book, and that you’ll definitely learn something new... so click the “Buy” button and enjoy!
Hack Sleep: How to Fall Asleep Faster, Improve Health and Memory, And Always Feel Refreshed (Hacks to Create a New Future Book 4), by Danny Flood- Amazon Sales Rank: #118451 in eBooks
- Published on: 2015-10-22
- Released on: 2015-10-22
- Format: Kindle eBook
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Most helpful customer reviews
7 of 9 people found the following review helpful. A beautifully designed book with top notch tips By Amazon Customer This book has been a life saver for me. I have been implementing the tips in this book with AMAZING success. It's funny, a lot of the tips included within in the book might seem to be common sense, but I just never thought of them before. My sleep quality lately has been amazing, and I can't wait to see the long-term results.
4 of 5 people found the following review helpful. A useful guide to impriving an area of our life that we rarely pay attention to... By Amazon Customer I heard about a millionaire who was asked about the five things everyone should do start succeeding. He replyed with five advices for good health, because health is essential for being productive and reaching your goals. Danny Flood gives some quite useful info on how to menage your energy levels through the day and how to regenerate it properly during night time. What I like about the way he writes in this book (as well as in his previous one) is that, instead of burying you into countless scientific terms, Danny does all the research and gives you the selftested results. While reading "Hack Sleep" I learned: - how different sleep is during different parts of the day; - what hormones are responsible for good/bad sleep and how to control them; - useful tricks like the pineapple and the art of napping; - what is the difference between deep sleep and REM sleep; - self-hypnosis technique, different than mine; - new facts about the art of lucid dreaming.The "Hack Sleep" book is not just a fun thing to just read once. It can give you advice on reaching a goal in the long term. I recommend you to give it a try. In my opinion it is worth the time.
4 of 5 people found the following review helpful. I found the book easy and enjoyable to read By John Johnston I found the book easy and enjoyable to read. The first chapter/introduction however, was not indicative of the rest of the book. I mention this only as I found it to more of a filler. I must admit I do prefer to read more informational/text book style writting when it comes to looking for solutions to problems. All in all it offered some solid info. If your looking for a few nonmedical or medication based solutions that could help you sleep better. Then I would say this worth a read.
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