A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, by Sophia Ruan Gushee
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A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, by Sophia Ruan Gushee
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Health-conscious mother of three, Sophia Ruan Gushée thought she knew how to be healthy. Only after she became a mother did she become aware of an overlooked influence on health: toxic exposures. These pervade not just our outdoor environments but also our homes, bodies, and diet. Their impact on health can be most influential during periods of rapid biological development, which makes protecting children a top priority.
Inspired to become a truly conscious parent and to provide her young family with a healthy foundation, Sophia spent more than five years identifying practical approaches for reducing her family's unnecessary exposures. In A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, Sophia shares what she learned.
Created to be the only reference book that a head of household needs, it includes hundreds of tips, as well as ten ideas to implement today--Sophia's D-Tox Strategy. These tips help increase the odds for more resilient health not just for individuals, but for our planet as well. This is an empowering resource that will lay the groundwork for leading a healthy life.
A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, by Sophia Ruan Gushee- Amazon Sales Rank: #285823 in Books
- Published on: 2015-10-20
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 1.03" w x 7.00" l, 1.73 pounds
- Binding: Paperback
- 456 pages
Review Sophia Ruan Gushée's A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures is exactly that: a comprehensive guide to common household products that may harbor dangerous chemicals and toxins hidden in their ingredients. Her in-depth research makes this book a helpful, easy-to-read manual for any head of household concerned with reducing toxins in everyday life.-- Frank Lipman MD, New York Times bestselling author of The New Health Rules.Sophia Ruan Gushée has provided a great and useful book. It is a very readable but very scientifically accurate account of toxins in common products we all use almost every day, with appropriate information on how we can reduce our exposures to ourselves and especially to our children. The chemicals of concern are identified and their presence in everything from shampoos to foods to furniture is reported, including ways by which one can avoid excessive exposure.-- David O. Carpenter MD, director of the Institute for Health and the Environment, a Collaborating Center of the World Health Organization, as well as professor of environmental health sciences at the University of Albany's School of Public Health.As consumers, parents, occupants of a stressed planet, many of us seek information and strategies to reduce our exposure to toxins and those that are introduced into the environment. This book is a timely and invaluable resource for all. I urge you to keep it within reach and consult it often.-- Tim Elgren PhD, dean of Arts and Science, Oberlin College; Dr. Eldren has taught courses in chemistry, biochemistry, and environmental studies.A to Z of D-Toxing is a veritable encyclopedia regarding the nature of the substances with which we interact everyday - in our homes, our food, our drinks, our childrens' products, and much more. Turn to this book to learn valuable details about how you can keep your home, your body and your family educated and safe. Thank you Sophia, for creating this invaluable resource.-- Elena Brower, author of Art of Attention, yoga and meditation teacher, and founder of Teach.yogaSophia Gushée is a leader and refreshing voice in the environmental health and wellness community. A to Z of D-Toxing is the new bible, setting a new standard for families wanting to take a deep dive into optimal wellbeing providing the very best for their children and protecting them from toxic exposures. Gushée uses an educational rather than punitive approach to disseminating the information in the book, A to Z of D-Toxing should be required reading for expectant and new parents.-- Latham Thomas- maternity lifestyle maven, founder of Mama Glow (mamaglow.com)
From the Author In A to Z of D-Toxing, I share the lay of the land that I wish I had sooner--a road map of a family's potentially toxic exposures, especially those that are avoidable--so that you can formulate a game plan that suits your family's unique environment, lifestyle, and budget. From this educational foundation, you can adapt strategies as circumstances change, controversies arise, and new information emerges. Becoming familiar with the key issues will provide helpful perspective as you encounter alarming claims that will continue to populate the news.Sophia Ruan Gushée
About the Author Sophia earned a Bachelor of Arts from Brown University and a Master in Business Administration from Columbia University. Formerly in private equity, she is an author, certified yoga teacher, devoted mother and wife, and lives in NYC. This is her first book.
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Most helpful customer reviews
3 of 3 people found the following review helpful. Must Read! By CatLadyTN First the logical reasons to pay attention to what we have in our daily lives that is making us feel bad and seek relief from medication that makes us sicker and the cycle continues. Then, an icy feeling in your veins as a parent as you see what is happening to our children without our awareness, but will full knowledge by those in charge who are supposed to make sure we are safe. Then the easy to follow instructions and reasons to clean up our lives and bodies and stay that way. As a parent, this is very motivating to find better ways for my kids.Even if you don't have kids, this is a better solution than spending time looking for all your solutions in a pill bottle or a doctor's office. They don't make any money when you are well and cured! So, when their advice gets you nowhere, take control of your life and how you feel, how you live your time here. You can be miserable and toxic or you can be free and feel good while you pursue the activities that make you happy. And you can help your kids keep from ending up in the doctor's office for preventable problems!
3 of 3 people found the following review helpful. D-Tox your life By Monique Chapman Your reference guide to toxic substances coupled with ideas for cleaner choices. Originally written to assist parents with creating a clean/green living environment for their children. Sophia has birthed a d-tox guide for all ages. I love the fact that she presents the facts without preaching what one should do. Her philosophy is to do what you can when you can. Toxicity is hiding in the most interesting places. Take an inventory of your environment to see what you are comfortable eliminating. Listen to my interview with her at www.blogtalk.com/moniquechapman.more about me at www.moniquechapman.com
3 of 3 people found the following review helpful. The tips sections are the best on how to make healthier product decisions By ANNYC Extremely educational and easy-to-read. The chapters are laid out in a manner that makes sense and keeps your attention to find out more. Very practical advice on how to keep your children and yourself safer from all the chemicals that are in our daily products. The tips sections are the best on how to make healthier product decisions.
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